Lima beans are a warm-weather crop and grow best between 70-80☏ (21-27☌).Pole beans take 75-90 days to harvest after planting. Depending on the variety, bush beans take 60-80 days to harvest after planting.Bean plants do require consistent and even moisture once they have formed flowers. Keep the soil evenly moist but not soggy.If your soil lacks nutrients, add well-rotted organic matter or compost before planting.Lima beans perform best in fertile, acidic to neutral (pH ranging from 6.0 to 6.8), moist, well-drained soils in full sun (at least 6-8 hours of direct sunlight per day) in a sheltered location.wide (60-90 cm), depending on the variety. Lima beans are toxic when raw, so they must be cooked before eating.Remember to give them a thorough rinse if you are using canned Lima beans. To ensure that your Lima beans are safe to eat, always soak them in advance.This will contribute to eliminate some sugar, make the beans easier to digest and reduce the cooking time. Dried Lima beans should be soaked in the refrigerator for at least 8 hours.Lima beans are an excellent substitute for Red kidney beans, Fava beans, Great Northern beans, Black-eyed peas, Edamame, and Cannellini beans.Mature lima beans (butter beans) are as versatile as dry beans and can be used for stews, soups, casseroles, cassoulet, pasta dishes, and many more.Baby Lima beans are a great addition to stir-fries and succotash (a dish made with corn, okra, tomatoes, and other vegetables).Lima beans develop a dense and meaty texture and a sweet almond aftertaste when cooked.These gluten-free beans are key ingredients in various dishes and are particularly popular in the American South.Nutrition Facts (per 100 grams): 115 calories, 21 grams carbs, 7.8 grams protein, 0.4 grams fat, 7 grams fiber.Legumes such as Lima beans have a low-glycemic index, making them an excellent choice for people with diabetes.Lima beans also contain phosphorus, magnesium, and sodium.One cup of Lima beans contains about 25% of your daily recommended iron.Lima beans are also a source of potassium to balance fluid levels and calcium, which is essential for maintaining strong, healthy bones.Lima beans contain copper, which supports immune health and promotes brain function.They are rich in manganese which acts as an antioxidant and plays a vital role in metabolism.Fiber also helps regulate the digestive tract and keep your digestive system healthy. Fiber may help lower harmful cholesterol levels and improve your heart health.Proteins benefit a healthy immune system and help maintain healthy bones, hairs, organs, and muscles.Lima beans are low in calories but are packed with high-quality proteins, fiber, and other nutrients, making them a superfood.
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